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INSS proof of life for residents abroad (Atestado de Vida, Brazil)

FoxDocs fills in the original “INSS proof of life” form online: you answer cards with hints, the site writes your data into the official PDF, and you download the completed form.

Authority: Brazil’s National Social Security Institute (INSS).

Who files: An INSS pension or benefit recipient living abroad (Brazilian or foreign national).

Filling the document

Let's fill in “INSS proof of life for residents abroad (Atestado de Vida, Brazil)” step by step, one group of fields at a time. Each field has a hint on what to write and where to find it. Values appear on the form right away.
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How it works

  1. 1

    Fill in the cards step by step

    The site asks one card at a time, with a hint under each field.

  2. 2

    Check the form

    Your answers appear on the form preview right away. The first card is free; then continue with the assistant or finish the form yourself.

  3. 3

    Download the PDF

    Sign before a notary, get the apostille and send it to the INSS via Meu INSS or by post.

How to fill in INSS proof of life: your options

FoxDocs is one of several ways. Choose the one that suits your case.

  • Official route

    Submission: Notary and apostille in the country of residence; then Meu INSS or post to the INSS office for that country. Agency: Brazil’s National Social Security Institute (INSS). It publishes the form and the requirements — check them before you submit. If the agency runs its own online service, it may be the most direct way.

    Official source: https://www.gov.br/inss/pt-br/centrais-de-conteudo/formularios/formulario_atestado-de-vida-para-residentes-no-exterior-pdf_consulados-atualizado-1.pdf

  • Fill in the PDF yourself

    Download the official form and fill it in by hand or in a PDF editor. It costs nothing; you work out every field, date format and script on your own.

  • Through an agent or intermediary

    A agent or lawyer fills in and often submits the document for you. Their fee applies; it helps when the case is complicated or you need someone to represent you.

  • With FoxDocs

    Cards with a hint for every field, in your language, or data from a photo of a document. Every value appears in its place on the original form, and you download the PDF. Filling the form yourself is free; the chat assistant and the AI check are priced per document. FoxDocs does not submit the document and does not give legal advice.

About the document

Who files:
An INSS pension or benefit recipient living abroad (Brazilian or foreign national)
Where to submit:
Notary and apostille in the country of residence; then Meu INSS or post to the INSS office for that country
Authority:
Brazil’s National Social Security Institute (INSS)
Country:
Brazil
Category:
Social security and pensions (INSS)
How to fill:
Cards with hints → original form → PDF
Price:
form free · chat R$15 per document
Last updated:

What this document is

“Atestado de vida para comprovação perante o INSS” is a form of Brazil’s National Social Security Institute (Instituto Nacional do Seguro Social, INSS) for people who receive a Brazilian pension or benefit and live abroad. A local notary certifies the signature, and an apostille is then added.

The INSS states that beneficiaries living abroad must prove they are alive once a year, in their birth month; otherwise payments are blocked and the benefit is suspended. This form can only be used in countries party to the Hague Apostille Convention. It is bilingual (Portuguese and English) and two pages long: the second page has instructions and INSS addresses.

Who files it and where

  • an INSS beneficiary living abroad — a Brazilian or a foreign national;
  • the signature is made before a local notary (or another authority with public faith), who certifies it as authentic; then an apostille is added — under the form’s instructions, within 30 days of notarisation;
  • the finished document is uploaded in Meu INSS (service “Acordo Internacional – Solicitar Atualização de Atestado de Vida”) or posted to the INSS office for your country of residence — addresses are on page 2; the INSS does not accept it by e-mail;
  • if you can go to a Brazilian consulate, you can get an “Atestado de Vida” there instead of using this form.

What the form asks

  • full name, CPF, date and place of birth (city, state, country), profession;
  • ID or passport number, date of issue, issuing authority, country;
  • mother’s name and INSS benefit number — CPF and/or benefit number are mandatory;
  • address abroad: full address, country, ZIP code, phone, e-mail;
  • city, date, signature and the notary’s certification block.

What to bring

  • to the notary — the unsigned form: you sign it in their presence;
  • Brazilians — a passport (even expired) or a valid official Brazilian photo ID;
  • foreign nationals — preferably a passport;
  • notary and apostille fees depend on the country — ask the notary and the apostille authority.

How to fill it in with FoxDocs

  1. Fill in the cards on this page — each field has a hint.
  2. The assistant takes your data from your profile and asks only for what is missing: CPF, INSS benefit number, address abroad.
  3. Download the PDF, print it and sign before the notary, then get the apostille and send it to the INSS.

Source

Frequently asked questions

Can I fill in INSS proof of life online?

Yes. FoxDocs fills in the original “INSS proof of life” form online: answer cards with hints (or add a photo of a document), check the values on the form and download the PDF. You submit it yourself: Notary and apostille in the country of residence; then Meu INSS or post to the INSS office for that country.

How often must I prove I am alive?

The INSS says once a year, in your birth month. The form also notes it must be sent whenever the INSS requests it.

How long is the certificate valid?

Under the form, 90 days from the apostille date, and the apostille must be added within 30 days of notarisation.

Can I use this form in any country?

No. The INSS says it is only for countries party to the Hague Convention: a local notary certifies the signature and an apostille is then added.

Where do I send it?

Upload it in Meu INSS via “Acordo Internacional – Solicitar Atualização de Atestado de Vida”, or post it to the INSS office for your country — addresses are on page 2. Do not send it by e-mail.

Is the Meu INSS service free?

Yes, gov.br lists it as free; the answer takes up to 45 days. Notary and apostille fees follow the rules of your country.

What happens if I do not prove I am alive?

The INSS warns that payments are blocked and the benefit is suspended.

Are there other ways?

Yes: you can get a life certificate at a Brazilian consulate; the INSS also accepts apostilled documents from notaries or municipal bodies, and documents from the liaison body of a country that has an agreement with Brazil.

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